Ever since the beginning of time, people knew that nature heals. Our ancestors built their huts closer to water and ran into the forests to hunt and survive.

They had immediate contact with the healing power of nature.

Today, our busy lives hardly allow us to take the time and appreciate all the ways in which nature can heal us. Still, nature heals, and it’s out there, and we can utilize it to feel better, both mentally and physically.

We can still find the way to include nature in our lives. This is how.

Nature Heals and its Powers are Beautiful

“If you truly love nature, you will find beauty everywhere.”

― Vincent Van Gogh

The most gorgeous part is that nature’s healing powers and beauty are free. Nature around us can be as small as a flower in a pot and it can still bring you joy and inspiration.

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Green Nature Heals and It’s All Around Us

Not everyone is lucky enough to be close to a forest or a park. Understandably, we had to move the nature and accommodate the space to fit billions of people globally.

Still, there are places where we couldn’t build parks and yet we managed to keep nature close to us.

Take for example Singapore’s Changi Airport. Being one of the largest transportation hubs in Asia, it keeps a throne as the World’s Best Airport by Skytrax for the seventh consecutive year since 2013. And it’s no wonder, just look at the photo below!

Speaking of joining nature and cities – vertical forests are getting implemented around the world to help tackle pollution – they absorb carbon dioxide, filter dust from pollution, and produce oxygen. The bond between a man and nature seems unbreakable.

Nature heals in more ways than one. We have at our disposal free ground, water, light, and plants. We can use nature to heal our bodies and improve our mental health. Nature heals for free, although sometimes you might need to drive around and spend some gas to get to a nature-healing place.

So how do we use it for raising our vibe and getting inspiration when we live far away from natural healing centers or parks?

1. Nature Heals Visually – Look at the Color

We can always use all our senses to get in contact with nature.

Green is the color of life, renewal, nature, and energy, and it is associated with meanings of growth, harmony, freshness, safety, fertility, and the environment. While we observe our green surroundings we soak in the positivity and vitality.

This is just one of the ways in which the nature heals us visually.

ALSO READ: Becoming Uplifted and Inspired With Water

The color green revitalizes us when we are physically, mentally or emotionally exhausted. If you can, find a piece of nature. It can be a park near your home or a planted flower in your garden. Sit in close to it and observe its characteristics. Look at how bright and “alive” the color of the leaves is. Take it all in with deep breaths.

If you are really stuck and can’t visit a park or you’re in any way stopped from reaching out to nature, meditate by thinking about green color.

Green is associated with the Heart Chakra and by meditating with your focus on it, you will wake it up.

How to meditate with colors?

Sit comfortably and take time to relax, take as long as you need. Then try to visualize yourself immersed in green. Green is all around you, it’s fresh and vital and you are breathing it in, deeply. Stay in this meditation for as long as you need. After practicing it a few times you’ll notice you feel better. (Hint – this meditation can be done with any color, depending on the Chakras you wish to wake up).

2. Nature Heals via Touch – Hug a Tree

Touch your tree.

Hugging a tree helps your brain release oxytocin, and it helps you connect with nature and ground yourself. The healing powers of nature will take you over when you hug a tree. You’ll feel its energy and recuperate.

Trees are the lungs of our planet, but they also have longevity and strong root systems. In a spiritual way, trees have witnessed generations of humans coming and passing and stood strong, yet still, they are flexible when the storms hit their trunks and branches.

ALSO READ: How Reincarnation Inspired me

If you look at Celtic Tree Astrology, you will find “your tree”. If that’s not your cup of tea, I’m pretty sure you can hug any tree out there and still reap the benefits.

Nature heals in the smallest of ways!

If you can’t find your personal tree anywhere, consider purchasing a Bonsai one. Bonsai tree is a miniature version of any tree. It’s cared for in a specific way and can keeping it can improve your living space.

3. Nature Heals Through Smell – Sniff the Grass

The saying goes “smell the roses” but smelling the grass is a bit different.

**Skip this one if you’re allergic to pollen and similar allergens!

If you don’t have a grass to trim in your backyard, find a place nearby where they’ve recently trimmed it! Try to catch on that scent of freshness and just relax. You won’t need much time, but you’ll feel rejuvenated.

Bonus – you can observe the green color of freshly cut grass.

4. Nature Heals Via Sounds – Listen to the Forest

If you live close to a forest or a park, try to take a walk at least a few times a month. Listen to the trees and branches moving and feel the ground below your feet. Focus on being grounded and present at the moment. With a little more free time, you might catch a sunset or a sunrise and enjoy the view. Listen to the birds and movement of the animals.

Still, if you’re farther away from the forest or parks, play the sounds of nature. It will fill your home with pleasant vibes. Nature heals through sounds, even if they come from your laptop.

What else can you do? Help this planet by planting a tree or enrich your living space with a house plant. And never forget:

“Listen to the air. You can hear it, feel it, smell it, taste it. Woniya wakan—the holy air—which renews all by its breath. Woniya, woniya wakan—spirit, life, breath, renewal—it means all that. Woniya—we sit together, don’t touch,
but something is there; we feel it between us, as a presence. A good way to start thinking about nature, talk about it. Rather talk to it, talk to the rivers, to the lakes, to the winds as to our relatives.”

― John (Fire) Lame Deer, Lame Deer, Seeker of Visions

Nature Heals With Water

Humankind is surrounded by water and it’s safe to say that we wouldn’t be here without it. It is the basis on which our whole planet resides, if not the complete solar system.

Scientists have found water in the most surprising places in our Universe, and while we are still looking for a copy of our planet, water seems to emmerge as a part of other worlds around us.

The chemical elements in water, hydrogen, and oxygen are some of the most abundant elements in the universe.

And we already know that we are made of the same space dust as all the things around us, and water is also a part of the equation called human.

Planet Earth has 70% of the water in, on and around it, and humans contain a similar percentage in their bodies – 60%.

Yet we seem to keep ignoring its power.

Water in Religions

It’s not strange that some of the earliest civilization resided near the rivers and harnessed the power of water. While people weren’t focused on the natural healing through water, it was needed for the very survival.

As humanity developed, its usage grew and expanded to religious rituals.

It was used for bathing, washing, drinking, or as a sacrifice; for example, the largest religious ritual in the world – the Hindu Kumbh mela festival – is a water-related ritual.

Water has a strong meaning in the Bible, as the Genesis flood cleansed the world, Jesus has turned water into wine and walked on top of it to wake up the faith in his disciples, but those are not the only instances where water was strongly connected to the higher forces. Baptism on its own means purification and freedom from sins, and holy water is present in many religions.

ALSO READ: Ways to tap into collective mind for inspiration

Buddhist monks have high respect for nature and in the Zen culture, drinking tea is impossible without water as the entire ritual is centered around the focus on preparing the tea. Meditation through movements and focus on water are also included.

Some believe that water was the crucial thing to the creation of our world. One could say that through the water we are one with everything. And nature heals us with water as well.

Today we have discovered that the healing power of water resides in its memory.

As we are vibrational beings, and we are made of water, the water in our bodies remembers the events that we went through. But it’s not only the water inside you that “knows” what happened – it’s also all the water around us that had traveled its way and reached us and continued its path.

When you drink water, you drink its memory too. And it affects you. Maybe you don’t notice it, but paying attention to it and practicing a thank you ritual might make you feel better.

5. Do The Thank You Ritual

Our words are vibration, and they can affect the water that we drink.

Dr. Masaru Emoto has concluded that speaking words into the water can affect its crystals.

ALSO READ: 51 Affirmations for Writers

Positive and uplifting words, either said to the water or labeled on a bottle had such an effect that the frozen water created symmetrical and beautiful crystals.

Take a bottle or a glass of water and speak to it. It might make you feel strange at the beginning, but try it out. Thank the water for keeping you and all of us alive, for hydrating your body, for keeping you healthy, your skin younger and your hair and nails shiny.

Show gratitude for all the inspiration you can achieve once you refresh yourself with it.

Thank it for being there once you wake up, brush your teeth and take a shower.

Praise it for being the only thing that can help you feel clean and rinse a hard day off of your shoulders.

Focus your positive energy towards that glass or bottle and then drink it slowly afterward.

6. Make Solarized Water

This method is based on the vibration of color that can be embedded in water.

You make solarized water by finding glasses of a certain color, filling them with water and leaving it on the sun for a few hours, then drinking it. Even though its primarily used for healing, it can also be used for achieving peace of mind.

Purple glass can ease your mind and bring you peace, green eases stress, yellow is good for studying and alertness and pink for lack of energy.

And last but not least:

7. Observe the Water in its Natural Movement

Observing a body of water can put in perspective how tiny we really are, but also how connected to everything and everyone we are if only we paid attention. It’s a fact that nature heals via water and provides mental clarity.

If you can find a place and time to meditate near the water, that would benefit you even more. You’d regain peace of mind and in time you’ll change your perspective of life to a positive one.

If you’re the type of person who prefers movement for mental clarity, do yoga instead of meditating. Or even run near a seaside.

In case you don’t live near a body of water, buy a fountain for your home or backyard. The mere sound of it will help you regain peace. If fountains are too much for you or you don’t have a place, get an aquarium. Fish are easy to keep as pets and their repetitive movements will soothe you while the bubbly sound of water filter will reminds you of the fountain.

Heal With What the Earth Gave You

It’s there to keep us grounded, evoke the emotion of safety, feed our crystals, and guide us around the Milky Way. The earth we walk on is quite magical, and if you failed to realize its power and importance in our lives, you can read more below. 

8. Follow a Grounding Technique

The human body is comprised of trillions of cells, and in the center of it, all are atoms. Atoms further have electrons, protons, and neutrons, and electrons are exactly what we use when we ground ourselves.

Unfortunately, our development has stopped us from connecting to earth as we did before. Today we wear shoes, we avoid walking barefooted, and some researchers say that this contributes to our feeling of unwell. 

Still, we are one with this world, and as such we should do our best to feel connected. With earthing we can achieve a connection with the primordial flow of Earth’s electrons in a short period of time and only 20 to 30 minutes of this activity will give positive results. Health benefits of earthing include: 

• Reduced inflammation
• Reduced pain
• Improved blood circulation 
• Restored electrical state in our bodies

Here’s a nice video on how you can apply grounding techniques:

If you can’t find a grounding place, there are grounding mats that you can purchase to replace the rock, soil, or sand. 

9. Play with Zen Gardens

Zen gardens are a perfect way to develop your creativity, meditate, and use ground (sand) to reach mindfulness. They’re just one of the ways in which nature heals your mental health.

Created by Japanese monk Muso Soseki in the Muromachi Period (14th to 16th century) Zen gardens were a way to mirror the natural flow of water where water wasn’t present.

There are many variations of Zen gardens. You can create your own if you have enough space, or you can shop for a mini replica, that has the same effect on your mindfulness. You can use these mini Zen gardens in your office or at home and instantly feel the relief. 

10. Use Crystals to Make You Feel Better 

Crystals and gemstones have some healing properties. How wouldn’t they? They came to be in the depths of Earth, million years ago. As such, they’ve soaked in the energy of the ground and can emit it through vibrations.

Each crystal has a different meaning, and you can use them in meditations, carry them on your body as jewelry, or keep them in your home, strategically placed to attract good vibes. 

Crystals align with your energy, and you should be aware of when they’re “full” and need to be cleaned. Know that you should care about each crystal that you own, and it will return the love. Be informed about how you can use different gemstones while grounding, and how to take clean and recharge your stones for maximum effect. 

Enjoy the Light

We are visual beings on top of all, and one of the best ways in which nature heals is the light. Light can be used as a medicine. Phototherapy is the use of light in medical treatments, and it’s giving great results so far.

11. Apply Phototherapy

Again, light is energy, and as such it has vibrational feature. The goal of phototherapy is to utilize certain wavelengths and use its healing properties. Those wavelengths can penetrate the skin, where the subcutaneous cells absorb it and use it to heal.

Red Light Therapy (RLT) is one of the most commonly used light treatment for skin conditions. What’s even better – you can do it at home. Red Light Therapy lamps are an affordable option to get rejuvenated.

12. Get That Vitamin D

Nature heals through sunlight and it gives us one of the most essential vitamins – Vitamin D.

Vitamin D deficiency symptoms include:

• getting sick often
• bone and back pain
• fatigue
• hair loss
• poor wound healing
• muscle pain

Sunlight is the only way our bodies can synthetize this vitamin, and that’s why you should take the time to enjoy sunlight as much as you can. If you live a life where you’re not exposed to sunlight, consider supplements.

Nature Heals – Final Thoughts

We live on a planet with nature that can help us heal, all we should do are devote the time and effort to reach it. We have everything we need around us, regardless of our current living environment.

Nature’s healing powers are free and there is a solution for everyone, whether you live in an NYC apartment or on a farm. You don’t need anything to walk around barefoot in a park, or meditate near the body of water.

Nature heals us through the light above and the ground beneath us. All we can do is take what it gives us.

We all need some faith in these trying times. As there is no ending in sight for the pandemic, we might find ourselves lacking strength to keep moving. If you find yourself in such a place, these inspirational Bible verses might help you regain strength.

22 Inspirational bible verses to start your day with

These morning Bible verses can help you start your day ready to fight any problem that appears.

I can do all things through him who strengthens me.

Philippians 4:13

Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.

Psalm 143:8

He gives power to the weak and strength to the powerless.

Isaiah 40:29

For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.

Psalm 30:5

Don’t be afraid Just stand still and watch the Lord rescue you today The Lord himself will fight for you Just stay calm.

Exodus 14:13

Our faith can move mountains.

Matthew 17:20

Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

Joshua 1:9

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.

James 1:5

Then shall the righteous shine forth as the sun in the kingdom of the Father.

Matthew 13:43

In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.

Psalm 5:3

And above all things have fervent love for one another, for love will cover a multitude of sins.

Peter 4:8

And now these three remain: faith, hope, and love. But the greatest of these is love.

Corinthians 13:13

The fruit of the spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.

Galatians 5:22-23

Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.

Psalm 143:8

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Matthew 6:34

May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.

Romans 15:13

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.

Psalm 5:3

Seek the lord and his strength: seek his presence continually! 1

Chronicles 16:11

The fruit of the spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.

Galatians 5:22-23

Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.

Psalm 143:8

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Matthew 6:34

10 Inspirational Bible verses about strength

Inspirational Bible verses will give you power to move on.

God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.

Psalm 46:1-3

Those of steadfast mind you keep in peace—because they trust in you. Trust in the Lord forever, for in the Lord God you have an everlasting rock.

Isaiah 26: 3-4

Do not fear, for I have redeemed you; I have called you by name, you are mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you. For I am the Lord you God, the Holy One of Israel, your Savior.

Isaiah 43:1-3

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

John 14:27

Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go.

Joshua 1:9

For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

2 Timothy 1:7

Be strong and bold; have no fear or dread of them, because it is the Lord your God who goes before you. He will be with you; he will not fail you or forsake you. Do not fear or be dismayed.

Deuteronomy 31:6,8

Do not be afraid, little flock, for your Father has been pleased to give you the kingdom.

Luke 12:32

Praise be to the LORD for He has heard my cry for mercy. The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.

Psalm 28:6-7

But the Lord stood at my side and gave me strength, so that through me the message might be fully proclaimed and all the Gentiles might hear it.

2 Timothy 4:17

10 Short inspirational bible verses

You can remember these short inspirational Bible verses and use them as necessary.

When I am afraid, I put my trust in you.

Psalm 56:3

Trust in the LORD, and do good; dwell in the land and befriend faithfulness.

Psalm 37:3

Set your minds on things above, not on earthly things.

Colossians 3:2

Remember those earlier days after you had received the light, when you endured in a great conflict full of suffering.

Hebrews 10:32

And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.

Ephesians 4:32

Draw near to God and He will draw near to you.

James 4:8

Your word is a lamp to my feet and a light for my path.

Psalm 119:105

You are my hiding place and my shield; I hope in your word.

Psalm 119:114

Surely there is a future, and your hope will not be cut off.

Proverbs 23:18

The Lord is my portion,” says my soul, “therefore I will hope in him.

Lamentations 3:24

10 Inspirational bible quotes for encouragement

These inspirational Bible verses for encouragement will do you good every time you need to overcome something in your life.

May the Lord give strength to his people! May the Lord bless his people with peace.

Psalm 29:11

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.

John 16:33

Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

Psalm 23:4

So with you: Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy.

John 16:22

He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.

Revelation 21:4

The LORD is close to the brokenhearted and saves those who are crushed in spirit.

Psalm 34:18

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.

Matthew 11:28-30

Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, and he began to teach them. He said: “Blessed are the poor in spirit, for theirs is the kingdom of heaven.

Matthew 5:1-3

Brothers and sisters, we do not want you to be uninformed about those who sleep in death, so that you do not grieve like the rest of mankind, who have no hope. For we believe that Jesus died and rose again, and so we believe that God will bring with Jesus those who have fallen asleep in him. According to the Lord’s word, we tell you that we who are still alive, who are left until the coming of the Lord, will certainly not precede those who have fallen asleep. For the Lord himself will come down from heaven, with a loud command, with the voice of the archangel and with the trumpet call of God, and the dead in Christ will rise first. After that, we who are still alive and are left will be caught up together with them in the clouds to meet the Lord in the air. And so we will be with the Lord forever. Therefore encourage one another with these words.

1 Thessalonians 4:13-18

Blessed are those who mourn, for they will be comforted.

Matthew 5:4

12 Inspirational Bible verses on love

Never forget that there are many kinds of love. Reread these inspirational Bible verses on love to remember them.

Anyone who does not love does not know God, because God is love.

1 John 4:8

For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. 

John 3:16

Above all, keep loving one another earnestly, since love covers a multitude of sins.

1 Peter 4:8

A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.

John 13:34-35

As the Father has loved me, so have I loved you. Now remain in my love. If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love.

John 15:9-10

See what kind of love the Father has given to us, that we should be called children of God; and so we are. The reason why the world does not know us is that it did not know him.

1 John 3:1

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

1 Corinthians 13:4-8

Many claim to have unfailing love, but a faithful person who can find? The righteous lead blameless lives; blessed are their children after them.

Proverbs 20:6-7

Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.

Ephesians 4:2-3

I am my beloved’s and my beloved is mine.

Song of Solomon 8:3

Place me like a seal over your heart, like a seal on your arm; for love is as strong as death, its jealousy unyielding as the grave. It burns like blazing fire, like a mighty flame. Many waters cannot quench love; rivers cannot sweep it away. If one were to give all the wealth of one’s house for love, it would be utterly scorned.

Song of Solomon 8:6

Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man.

Proverbs 3:3-4

10 Bible verses about faith

These inspirational Bible verses on faith are here to keep you grounded in your beliefs.

And Jesus answered them, ‘Truly, I say to you, if you have faith and do not doubt, you will not only do what has been done to the fig tree, but even if you say to this mountain, ‘Be taken up and thrown into the sea,’ it will happen. And whatever you ask in prayer, you will receive, if you have faith.’

Matthew 21:21-22

So faith comes from hearing, and hearing through the word of Christ.

Romans 10:17

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.

Romans 10:9

When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.

Isaiah 43:2

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

Proverbs 3:5-6

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Isaiah 41:10

When troubles of any kind come your way, consider it an opportunity for great joy.  For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.

James 1:2-4

For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.

Ephesians 2:8-10

What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? If a brother or sister is poorly clothed and lacking in daily food, and one of you says to them, “Go in peace, be warmed and filled,” without giving them the things needed for the body, what good is that? So also faith by itself, if it does not have works, is dead. But someone will say, “You have faith and I have works.” Show me your faith apart from your works, and I will show you my faith by my works.

James 2:14-26

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.

2 Corinthians 1:3-4

For bonus reading, visit top inspirational Bible verses.

Summary of Inspirational Bible Verses and Quotes

We hope that these inspirational Bible verses can give you strength to keep on persevering in life. Remember that love beats all obstacles, and stay inspired to show how much you care for the people around you.